But what people with bruxism know for certain is the pain that they have to go through when they wake up in the morning after grinding and clenching their teeth all night long. This is a serious medical issue and steps need to be taken in order to relieve the pain and suffering that is felt.
If you listen to the dentists that say bruxism is caused mainly by stress, then you should look into ways of relieving that stress. There are plenty of ways that you can relieve stress from your life. Some are quite drastic, like changing your career, while others may be simple such meditation before going to sleep. Simple relaxation techniques have been shown to relieve stress and, thus, help in the battle with bruxism. It may not cure the problem altogether, but you will end up getting a better night s sleep than you were before.
If you find that your life isn t stressful, then you might want to consider purchasing some mouth guards. You can use these mouth guards when you sleep to help cushion the grinding and clenching of your teeth. These guards have been known to significantly reduce pain and soreness from clenching and grinding. The only real problem is that they are usually uncomfortable to wear and can cost you a lot of money if you have your dentist create a set for you. There are some over the counter ones you can choose to help you save money, though.
Whatever way you turn in relieving your bruxism issues, you should be able to find something that works. In fact, there are a lot of people that have found the combination of mouth guards and relaxation techniques work out very well. Not only will it relieve the stress you feel, but it will protect your teeth from unwanted damage caused by constantly grinding or clenching your teeth while you are sleeping at night , enabling you to get sleep.